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13 practice habits of single-digit handicappers you can try yourself

If you’ve been putting in hours at the range and still don’t feel as though you’re seeing results on the golf course, your practice might be part of the problem.

Better players tend to have better practice habits, and often it’s quality, not quantity, that really makes the difference. I checked in with a few of GOLF’s Top 100 teachers to find out the practice secrets of their single-digit handicap clients. Learn to approach your next range session or round like them, and you may soon join their ranks.


1. Start with a good warm-up

“Low handicappers definitely warm up their body before their practice sessions,” says Debbie Doniger. “If time is a constraint, just focus on three areas: glutes, hips and upper thoracic (spine). A dynamic warm-up is key before hitting balls.”

Try Debbie’s super-quick warm-up below to prepare your body for your next practice session.

2. Utilize all available technology

“The key to getting better is to constantly evaluate your game and turn weaknesses into strengths,” says Mike Adams. “The good players I work with use TrackMan and FlightScope data to check how they compare to tour players. The TrackMan Combine [a test designed to identify strengths and weaknesses in your game] can highlight areas where they need to work.”

3. Learn how to diversify your yardages

“Can you hit a mid-level wedge a variety of distances? If the answer is no, that has to be an area of focus,” says Jon Tattersall. “And when it comes to iron play, are your distances covered? If not, is this a fitting issue or technique? If you have access to a launch monitor, hit a number of shots with a lot of irons, then study the distances and shot pattern. The best caddies and players on tour know where to aim their shots given the typical shot pattern. Aiming a shot where the chances of success are slim usually doesn’t make for a good outcome. Match your tendencies to the shot you are facing.”

4. Take dead aim on the range


“Better players almost always practice with alignment aids on the ground,” says Kellie Stenzel. “Their ability to know exactly where they are aiming so they can have proper feedback from the results of the ball as well as the ability to check that their set up is correct is built in to each and every practice session. Players with less experienced will often feel the alignment aids are in the way. I’ve seen more than one tossed aside.”

5. Focus on your weaknesses

“Better players fix their faults, and enjoy the process of self improvement,” says Joe Plecker. “Making changes is tough work, and humbling. Most golfers like to practice their strengths and steer away from the discomfort or struggle of working on a fault. Better golfers love the challenge and are always looking for a way to eliminate errors in their games.”

Stenzel concurs. “By assessing their weakness and improving upon that, better players deal with their shortcomings, and that will help build confidence when they have to hit that shot type again.”

6. Two words: Short game

“Single-digits are likely to only hit 50% of their greens on a good day, so competency with the scoring clubs is vital to saving pars,” says Mark Blackburn. “I make my single-digits focus on distance wedges, shorts putts inside eight feet, and lag putts for speed. Good speed helps you avoid three-putts, and that, in turn, avoids bogeys and double bogeys.”

“From a drill perspective, I recommend speed ladders and three-footers around the hole, North-East-South-West.  As for wedges, figure out how far your full and half wedge swings go, then play for those yardages when laying up on par 5s and pitching out of trouble.”

7. Give purpose to your practice

“The best golfers I’ve found practice with efficiency,” Tattersall says. “The days of purely beating balls are behind them. Data drives so much of our world these days, and in golf it’s no different.  We use data from launch monitors, data from past performance (stats) and from good old-fashioned experience. The most productive practice usually follows some reflection on what to work on so that the next time you’re standing on the first tee of a tournament, you feel prepared for what is about to come.”

 8. Replicate “real round” situations

“Better players keep a routine in their practice that mirrors how they play,” says Plecker. “The quantity of practice (balls hit in a session) by a better golfer is less than an average player, and the quality of the pre-shot routine, analysis of the outcome, and pace of the swings is identical to that used in play.”

9. Stop aiming for the pin

“On approach shots, single digits tend to focus on hitting the middle of the green rather than firing at pins,” Blackburn says. “Employing this practice will minimize short-siding and maximize your scoring potential — especially since you’ve practiced that lag putting!”


10. Invite pressure

“I see better golfers incorporating more games in their practice,” says Plecker. “Sometimes with others on the range, or even when they practice alone. Annika Sorenstam used to “win her way” out of practice, by holing out of the bunker before she could move to another skill or end the session. This plays into the competitive mindset a better player must have to finish a great round or close out their match.”

11. Just get the ball in the fairway!

“There is no substitute for good driving, and single-digits put the ball in play more than double-digits,” says Blackburn. “If you struggle with the driver, focus on improving your technique or go with a 3-wood off the tee.  The additional loft will ensure you hit more fairways.”

Tattersall agrees with the importance of the “off-the-tee” game. “Practice your driver, and better yet, get on a launch monitor to optimize your driver,” he says. “If you can’t figure out a solution, get help, it’s that important. When a new golf ball comes on the market, the spin change could affect your driver too. Don’t assume, make sure you check.”

12. Face your fears

“If there is a particular shot on the golf course you’re playing that intimidates you, go to that hole, if possible, and hit shots to become less stressed or surprised by how you feel there,” says Tattersall. “You can also try playing the hole in a variety of ways to find a solution that gives you the best opportunity to maximize your scoring over a few rounds.  Ignoring the problem won’t make the issue go away.”

13. Challenge yourself

“Better players often practice from less than perfect locations, like buried bunker lies or deep rough,” says Stenzel. “Challenging yourself in this way allows you to handle difficult situations in competition or under pressure.”

Proven by Science: Do colder golf balls lose distance? And does leaving golf clubs in the cold affect their performance?

With temperatures dipping into the low 40s for much of the country, being properly prepared for the less-than-balmy conditions will leave golfers at least 1 up on the first tee against playing competitors, perhaps more. As golfers in the Northeast and Midwest get ready for their annual Turkey Shoots and Frosty Scrambles—like Golf Digest's annual Seitz Cup tournament that was conducted last week—there are a few things you should know about how to prepare and gain your own advantage.

To begin with, cold air can affect the performance of a golf ball. Cold air is denser than warm air and creates additional drag on a ball. According to Trackman, the difference is approximately one yard of carry for every 10-degree change in temperature. So theoretically, you’re looking at a loss of four yards if you’re playing in 40 degrees as opposed to 80 degrees. Other factors—such as how the body reacts to the cold, and how wearing extra layers likely limits your backswing—can further impact distance. The takeaway: When playing fall golf plan for at least an extra half club, and if your swing is restricted by being fully bundled up, it might even be a full club.

As for trying to keep golf balls warm, don’t bother. For starters, Rule 14-3/13.5 prohibits warming a golf ball during the round. Warming up golf balls is not prohibited, but there is a reason for that—it doesn’t work. Several years ago, Golf Laboratories performed a test that showed you could not get a ball warm enough to have any impact because the ball almost instantly adopts to the outside temperatures.

As for clothing, forget cotton (its breathability that is a bonus in the summer also lets in cold air when cold). Like your mother told you when you were young, it’s all about layering. A turtleneck-like polyester base layer designed to keep out the cold is a must, topped by loose-fitting shirts, pullovers and finally a moisture-wicking shirt or jacket of some kind is preferable. On bottom, typical long pants covered by rain paints will keep the cold at bay while also allowing for easy removal if things heat up. A wool ski cap is preferred over a baseball cap (have to keep those ears warm and since heat escapes from the head, a baseball cap will let more escape. For your hands, winter gloves designed especially for golf or, at worse, rain gloves, will provide a slightly better grip and more warmth.

Finally, don’t leave your clubs in the car. The grips can get cold and get slick or cracked if the temps get too extreme and steel shafts do not react well at all to the cold.

The reason is what is known as the coefficient of thermal expansion. Though it would take a college semester to fully understand this, the bumper-sticker version is that materials expand or contract depending on the temperature, thus affecting their properties. Regarding shafts, graphite should be less affected than steel by cold weather. “It’s why you see more aircraft and space shuttles, etc., using composite materials instead of steel or even titanium. It is less affected by changes in temperature,” one shaftmaker told Golf Digest a few years ago.

And now, armed with all this information, you should be less affected by the cold, too.


Source: Golf Digest